SOON TO COME !!
Gain the benefits of yoga – increased
flexibility, strength, release of stress, and
even weight loss – with any of our Yoga
This class is ideal for those “first
timers” of yoga. Start with basic asanas
(poses), learn the importance of breathing,
and discover how to bring both body and breath
A combination of beginner level asanas and
some more challenging ones are taught in this
class. Modifications to the beginner level asanas
are also given for a challenge. Also discover
the benefits of pranayam – the various
breathing techniques in yoga.
Vinyasa (flow) is used in this level where
one asana flows straight into another. Poses
are much more challenging though modifications
are also taught. This class is ideal for those
looking to burn some extra calories and gain
some strength as well !
Interested in joining these classes? Please