Those teenage years ! Some of the hardest times of our lives….peer pressure, parental pressure, and hormonal changes !!

Nutrition and eating healthy is usually at the bottom of the list during this time period. This workshop covers:

  • General Nutrition
  • Healthy Eating Even on the Run
  • Understanding what is going on in the body during this time
  • Weight Gain during Adolescence
  • Eating Disorders

    • What is this?
    • Signs to be aware of
    • Effects
    • How to help

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